4 VIILAGES HALF 2019

With the first race of 2019 under their belts, Danny and new athlete to Running Plans Fran have kicked off their year ahead with blinding runs at Helsby 4 Villages Half Marathon!

As he reaches the end of our 3rd week together, Fran has already demolished his half marathon best by a whopping 3 mins 48 seconds!!

On his way to half marathon victory, he also set 10K, 15K, 10 mile & 20K PBs at the same time too!

We look set for exciting times to come along with plenty more PBs and brilliant race results!

Well done Fran!

 

Danny also had a blinding run, with a time of 1:17:05 – his best HM time in 2 years!

What makes Danny’s run so remarkable is that his mileage and faster sessions have been reduced since he took a fall at work over Christmas and broke some ribs!

Well done Danny!

 

Earlier in the week, Charlotte also got another 2 PBs during a training session!

She’s now the proud owner of a new 2 mile & 5K PB – I think that she must love the hard sessions and want more?!

Well done everybody!

BIG UP TO RACHEL ON HER BIG HALF BIG PB

BIG UP TO RACHEL ON HER BIG HALF BIG PB

5 weeks out from her target race, and today achieving a half marathon PB by 1:20, Rachel is proving to herself that her hard work and consistent 100% effort to each and every run is just what’s needed, to be just where she needs to be, in perfect time to go into her target race confidently and able to smash her goal and PB.

Last week she achieved a personal all-time highest mileage week of 60 miles Continue reading BIG UP TO RACHEL ON HER BIG HALF BIG PB