LONDON MARATHON 2019 – CHARLIE BEDDOW

Charlie’s goal is a marathon PB in Autumn 2019, and not long in to working together, not only has she got her goal, but she got a ‘Good For Age’ (GFA) place at the London Marathon!

HARDMOORS 55 2019 – LESLEY MURPHY

4th place for Lesley in 11:05 hrs!!

MILLENNIUM WAY ULTRA MARATHON 2019 – LYNDSEY ROWLEY

3RD lady, 24th overall 7:26

Just 59 seconds behind first place, after my mistake costing her 7 minutes! Oops!

https://beyondmarathon.com/millennium-way/results-2019/

4 VIILAGES HALF 2019

With the first race of 2019 under their belts, Danny and new athlete to Running Plans Fran have kicked off their year ahead with blinding runs at Helsby 4 Villages Half Marathon!

As he reaches the end of our 3rd week together, Fran has already demolished his half marathon best by a whopping 3 mins 48 seconds!!

On his way to half marathon victory, he also set 10K, 15K, 10 mile & 20K PBs at the same time too!

We look set for exciting times to come along with plenty more PBs and brilliant race results!

Well done Fran!

Danny also had a blinding run, with a time of 1:17:05 – his best HM time in 2 years!

What makes Danny’s run so remarkable is that his mileage and faster sessions have been reduced since he took a fall at work over Christmas and broke some ribs!

Well done Danny!

Earlier in the week, Charlotte also got another 2 PBs during a training session!

She’s now the proud owner of a new 2 mile & 5K PB – I think that she must love the hard sessions and want more?!

Well done everybody!

GOWER BACH ULTRA MARATHON 2018 – LESLEY MURPHY

Joint 3rd overall and 1st lady 6hrs 25

https://www.racetek-live.co.uk/website/public_results/751/complete_results/

THE WAY BACK TO GREAT RESULTS

This week has been a great week for Running Plans runners, with several races going on and lots of PBs achieved all over the place!

Over in Burton upon Trent, we had Gemma and Dan running 42 miles back to Newport in the ‘Millennium Way Back’, just weeks after running the ‘Millennium Way Ultra’ the other way around from Newport to Burton!

Continue reading THE WAY BACK TO GREAT RESULTS

THE BEASTS FROM THE MIDLANDS

Last weekend saw a brutal conflict, between man (and woman) and Beast (from the East!)

Gemma & Dan took on the 41 mile Millennium Way Ultra Marathon, from Telford to Burton Upon Trent. Continue reading THE BEASTS FROM THE MIDLANDS

2nd PODIUM FINISH FOR GEORGINA

2^nd PODIUM FINISH FOR GEORGINA

After 18 weeks of hard-work and tenacious dedication to her plan, Georgina went into her target race of the Wrexham marathon fitter and faster than she’s ever been and raring to go.

It had been a long winter for her, yet she’s been out there, grafting every day, even doing a hard session on Christmas day, Continue reading 2nd PODIUM FINISH FOR GEORGINA

BIG UP TO RACHEL ON HER BIG HALF BIG PB

5 weeks out from her target race, and today achieving a half marathon PB by 1:20, Rachel is proving to herself that her hard work and consistent 100% effort to each and every run is just what’s needed, to be just where she needs to be, in perfect time to go into her target race confidently and able to smash her goal and PB.

Last week she achieved a personal all-time highest mileage week of 60 miles Continue reading BIG UP TO RACHEL ON HER BIG HALF BIG PB

SHE’S MORE THAN HALF WAY THERE!

MORE THAN HALF WAY THERE!

Today has been a brilliant day for Georgina, after surprising me (not too much, I did see it coming!) with a last minute message of ‘can I do Wrexham half at the weekend, I’ve seen the goodie bag?’ and a quick re-jig of her plan, she turned up this morning at the start line ready to rock & roll. Continue reading SHE’S MORE THAN HALF WAY THERE!